Calorie Calculator Form

Disclaimer:

The calorie and macronutrient targets provided by this calculator are intended as general estimates only. They are based on standard equations and assumptions and may not fully reflect your individual needs.

Factors such as medical conditions, metabolic differences, hormonal health, medication use, or unusually high or low body fat percentages can significantly alter true energy requirements.

For personalised nutrition advice—especially if you have a health condition or specific goal—we strongly recommend consulting with an Accredited Practising Dietitian (APD).

If you would like individualised advice and a personalised nutrition plan, please booking in with one of our dieitititans.

Basal Metabolic Rate

Your Basal Metabolic Rate is the number of calories your body needs to maintain basic functions at rest—such as breathing, circulation, and cell production. It represents the minimum energy required to keep you alive, even if you were to stay in bed all day.

Understanding your BMR is the first step in calculating your total daily energy needs and tailoring a nutrition plan that supports your health goals.

Height (cm) *

Weight (kg) *

Age *

Gender *

1.Basal Metabolic RateCalories per day (this is only your resting expenditure continue to calculate your actual total energy expenditure)

Total Daily Energy Expenditure

Select your physical Activity Level *

Sedentary (I do little or no exercise: I mostly sit on desk or rest all day longLightly Active(I do light Exercise 1-3 times a week such as walking, light household activity)Moderately Active (I do moderate exercise 3–5 days a week e.g. gym, brisk walking, active job)Very Active (I train hard 6–7 days a week or have a physically demanding job.)Extra Active (I do intense training daily e.g. athletes or have a physically intense job and exercise)

2. Total Energy Expenditure

Unplanned Activity Level

Select how your day looks like *

Desk job or < 5,000 steps/dayActive job or 5,000–12,000 steps/dayPhysical job or > 12,000 steps/day

3. Actual Total Daily Energy Expenditure

Weight Goal

Select your weight goal *

Maintain WeightLose Weight (Mild Loss 250g/week)Lose Weight (Moderate Loss 500g/week)Gain Weight (Slow Gain 250g/week)Gain Weight (Moderate Gain 500g/week)

4. Your Goal

Macros

Protein Percentage

Carbohydrates Percentage

Fats Percentage

Protein (Suggested)

Carbohydrates (Suggested)

Fats (Suggested)

I need professional advice

Name

Last Name

Phone Number

Email Address

I need

A personalised meal plan done by an Accredited Practising DietitianA personalised consultation with an Acccredited Practising DietitianBoth

More Details?